Dealing with the challenge of food choices and the back-and-forth of the binge-restrict cycle is both physically and emotionally demanding. Whether it’s an eating disorder, disordered eating, or emotional eating, those caught in its grip face a continuous inner struggle: wanting to relish their meals, yet feeling bound by stringent self-imposed rules. This seesaw of emotions, swinging between indulgence and strict control, not only affects one's physical well-being but also brings a storm of guilt, sadness, and frustration. It's like being on an exhausting pendulum, where each meal can feel like both a treat and a battle. This relationship with food often becomes a silent turmoil, with the simple joy of eating overshadowed by the weight of the emotional aftermath.
