EMDR Therapy for Children & Teens: Healing Trauma and Building Resilience

As parents or caregivers, it can be heartbreaking to watch a child struggle and not know how to help. Childhood and adolescence are times of growth and discovery, but they can also be periods of deep vulnerability. When children and teens go through painful or overwhelming experiences, the effects often show up not in words, but in behaviors—sudden outbursts, shutting down, intense anxiety, trouble sleeping, or falling behind in school. What may look like “just a phase” can actually be a sign of unresolved trauma that a young person simply doesn’t yet have the tools or language to explain.

Help Your Child or Teen Heal and Regain Balance

Give your child or teen the chance to move past trauma, calm anxiety, and bloom into adulthood with the supportive power of EMDR therapy.

Jamie Diamond, Psy.D
Clinical Psychologist
Expertises
Trauma, emotional dysregulation, depression, anxiety, self-harm
Approach
EMDR, CBT, DBT & family-focused therapy
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How We Work with Children & Teens Using EMDR

Dr. Diamond integrates EMDR with other evidence-based therapeutic approaches to help children and adolescents overcome challenges rooted in trauma. She works with young people facing a wide range of issues—emotional dysregulation, anxiety, depression, self-harm, and difficulties at school—that often trace back to unresolved painful experiences. Her goal is not only to reduce troubling symptoms, but to help children and teens break free from the cycles of fear, shame, and emotional overwhelm that trauma can create.

She applies EMDR’s powerful strategies to help children reprocess distressing memories in a way that feels safe and manageable. At the same time, she draws on CBT, DBT, and family-focused therapy to address the emotional, behavioral, and relational patterns that accompany trauma. This integrative, developmentally sensitive approach allows children and teens not only to heal from past wounds but also to build the resilience and confidence they need for a healthier future.

Dr. Diamond works closely with parents and caregivers, ensuring that the skills and progress developed in therapy extend into the home. By supporting families as a whole, she helps strengthen bonds, promote understanding, and create an environment where healing can continue to grow.

"Children and teens often express trauma through behaviors rather than words. Emotional outbursts, withdrawal, or anxiety are not simply phases, but signs of unresolved pain that deserves care and healing." - Dr. Jamie Diamond

Our Dr. Jamie Diamond

Dr. Jamie Diamond

Clinical Psychologist

Dr. Diamond brings extensive expertise in child and adolescent mental health, with a focus on trauma, emotional dysregulation, depression, anxiety, and self-harm. What sets Dr. Diamond apart is her extensive background in child and adolescent psychology, including her training at the prestigious Child Mind Institute, where she treated some of the most complex cases of trauma in youth. She integrates Eye Movement Desensitization and Reprocessing (EMDR) with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to provide developmentally sensitive, evidence-based care. Through this integrative approach, she helps young people process painful experiences, build resilience, and restore balance, while also supporting families in creating environments that nurture healing and growth.

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How EMDR Helps Children & Teens

It is a common misconception that a child’s emotional struggles—whether tantrums, withdrawal, panic, or persistent anxiety—are simply “behavioral problems” or phases they will outgrow. In reality, these reactions are often rooted in unresolved trauma or overwhelming experiences that the child has not yet been able to process. Many parents seek support after trying different therapies that may have provided temporary relief but did not address the deeper causes of their child’s distress. This is where Eye Movement Desensitization and Reprocessing (EMDR) can make a profound difference. EMDR works by targeting the brain’s stored trauma responses, going beyond surface-level behaviors to help children and teens heal at the source.

Extensive research supports the effectiveness of EMDR in reducing symptoms of childhood trauma, anxiety, depression, and post-traumatic stress. Studies consistently show that EMDR helps children and adolescents feel calmer, more emotionally regulated, and less burdened by the painful memories that once overwhelmed them. Because EMDR allows young people to process distressing experiences without needing to recount them in detail, it is especially well-suited for those who struggle to find the words for what they’ve endured. By reframing and resolving these painful experiences, EMDR empowers children and teens to move forward with greater confidence, resilience, and a renewed sense of hope.

FAQ About EMDR for Children & Teens

How does EMDR work for children and adolescents?

EMDR helps kids and teens process painful or overwhelming experiences in a safe way. By reducing the emotional intensity of difficult memories, it eases symptoms like anxiety, depression, or emotional outbursts and helps young people regain balance.

Is EMDR safe for children?

Yes. EMDR is considered one of the most effective, developmentally sensitive treatments for children and teens. It allows them to heal without needing to share every detail of their trauma, making it especially gentle and appropriate for younger clients.

How long will it take to see results?

Every child’s journey is different. Some notice changes within a few sessions, while others may need more time depending on the nature and severity of their experiences. Dr. Diamond adjusts treatment to move at a pace that feels safe and supportive.

How do you involve parents in treatment?

Dr. Diamond works closely with parents and caregivers, offering guidance and practical tools so that progress continues at home. By strengthening communication and modeling emotional regulation, families become active partners in their child’s healing.

What will EMDR feel like for my child or teen?

Many kids describe EMDR as surprisingly simple. They may follow hand movements, tapping, or sounds while thinking about something difficult. Over time, these memories feel less overwhelming, and children report feeling calmer, safer, and more in control.

Ready to Help Your Child Heal and Thrive?

Support your child in processing trauma, easing anxiety, and building resilience with the gentle, developmentally sensitive approach of EMDR therapy.